{"id":1173,"date":"2026-04-02T12:08:05","date_gmt":"2026-04-02T12:08:05","guid":{"rendered":"https:\/\/www.innerdance.no\/?p=1173"},"modified":"2026-04-02T12:09:30","modified_gmt":"2026-04-02T12:09:30","slug":"%e2%9d%a3%ef%b8%8fapril-2026","status":"publish","type":"post","link":"https:\/\/www.innerdance.no\/nl\/%e2%9d%a3%ef%b8%8fapril-2026\/","title":{"rendered":"\u2763\ufe0fApril 2026"},"content":{"rendered":"<p>Lieve allemaal, <\/p>\n\n\n\n<p>Welkom bij je maandelijkse dosis Innerdance en Spinaldance inspiratie!<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Nieuws<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wat voelt het bijzonder dat er inmiddels drie plekken zijn waar je een Innerdance sessie kunt ervaren: B\u00f8, Skien en Kongsberg. Het groeit, en dat is zo mooi om te zien. Tegelijk leeft er een wens in mij om ook in Oslo een plek te vinden waar deze bijzondere sessies mogen ontstaan. Dus ken jij iemand, of ben je iemand met een fijne, warme locatie die je misschien wil delen dan hoor ik dat heel graag. Laten we samen kijken wat er mogelijk is.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vorige week was ik weer terug in de zaal in Vefall, de plek waar mijn reis met het geven van sessies ooit begon. Het voelde zo vertrouwd en fijn om daar weer te zijn. In deze mooie ruimte is het ook mogelijk om een Spinaldance sessie te ervaren. Voel je ja om dit te ontdekken? Neem dan gerust contact met mij op, je bent van harte welkom.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De komende periode ga ik filmpjes maken om via social media te delen. Hierin neem ik je graag mee in wat een sessie inhoudt en welke effecten het kan hebben. Ik merk dat ik dat best spannend vind, omdat ik er zelf niet zo van hou om in de belangstelling te staan. Tegelijk voelt het ook als een mooie stap om te delen wat mij zo raakt en inspireert.<\/li>\n<\/ul>\n\n\n\n<p>        Dank je wel dat je er bent en meeleest (en misschien meekijkt).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg\" alt=\"\" class=\"wp-image-1027\" style=\"aspect-ratio:1.4992854967554525;width:187px;height:auto\" srcset=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg 1024w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-300x200.jpeg 300w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-2000x1333.jpeg 2000w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-scaled-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Inspiratie en verhalen<\/strong><\/p>\n\n\n\n<p>Met de komst van het voorjaar en de energie van de paasdagen ontstaat er ruimte voor een nieuw begin. De natuur ontwaakt, het licht keert terug en ook in ons mag er iets in beweging komen. Een mooie tijd om stil te staan, los te laten en weer even naar binnen te keren.<\/p>\n\n\n\n<p>Gun jezelf een klein moment van rust. Sluit je ogen, adem rustig in door je neus en langzaam uit door je mond. Voel je lichaam, voel wat er leeft in jou, zonder iets te hoeven veranderen. Misschien merk je ruimte, misschien juist spanning, alles is welkom.<\/p>\n\n\n\n<p>In die stilte, hoe klein ook, kan iets nieuws ontstaan......<\/p>\n\n\n\n<p>Ik wens je een zacht en liefdevol Pasen. Dat je ruimte mag voelen om te vertragen, naar binnen te keren en te luisteren naar wat er in jou leeft. Moge deze tijd van nieuw begin je herinneren aan je eigen kracht, zachtheid en groei, precies zoals je bent.<\/p>\n\n\n\n<p>Fijne paasdagen\u2764\ufe0f\ud83d\udcab<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg\" alt=\"\" class=\"wp-image-1027\" style=\"aspect-ratio:1.4992854967554525;width:187px;height:auto\" srcset=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg 1024w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-300x200.jpeg 300w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-2000x1333.jpeg 2000w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-scaled-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Kalender<\/strong><\/p>\n\n\n<div class=\"qem_calendar\" id=\"qem_calendar_0\" data-qem_calendar_atts=\"[]\" data-qem_month=\"4\" data-qem_year=\"2026\" data-qem_category=\"\"><a id=\"qem_calreload\"><\/a><div id=\"qem-calendar\">\n    <table cellspacing=\"3\" cellpadding=\"0\">\n    <tr class=\"caltop\">\n    <td><a class=\"calnav\" href=\"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts\/1173?qemmonth=3&amp;qemyear=2026#qem_calreload\">&#9668; Prev<\/a><\/td>\n    <td class=\"calmonth\"><h2>april 2026<\/h2><\/td>\n    <td><a class=\"calnav\" href=\"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts\/1173?qemmonth=5&amp;qemyear=2026#qem_calreload\">Next &#9658;<\/a><\/td>\n    <\/tr>\n    <\/table>\n    <table>\n    <tr>\r\n<td class=\"calday\">zo<\/td><td class=\"calday\">ma<\/td><td class=\"calday\">di<\/td><td class=\"calday\">wo<\/td><td class=\"calday\">do<\/td><td class=\"calday\">vr<\/td><td class=\"calday\">za<\/td><\/tr>\r\n<tr>\r\t<td class=\"blankday\"><\/td><td class=\"blankday\"><\/td><td class=\"firstday\"><\/td><td class=\"day oldday\"><h2>1<\/h2><br><\/td><td class=\"day oldday\"><h2>2<\/h2><br><\/td><td class=\"day oldday\"><h2>3<\/h2><br><\/td><td class=\"day oldday\"><h2>4<\/h2><br><\/td><\/tr>\r\n<tr>\r\t<td class=\"day oldday\"><h2>5<\/h2><br><\/td><td class=\"day oldday\"><h2>6<\/h2><br><\/td><td class=\"day oldday\"><h2>7<\/h2><br><\/td><td class=\"day oldday\"><h2>8<\/h2><br><\/td><td class=\"day oldday\"><h2>9<\/h2><br><\/td><td class=\"day oldday\"><h2>10<\/h2><br><\/td><td class=\"day oldday\"><h2>11<\/h2><br><\/td><\/tr>\r\n<tr>\r\t<td class=\"day oldday\"><h2>12<\/h2><br><\/td><td class=\"day oldday\"><h2>13<\/h2><br><\/td><td class=\"day oldday\"><h2>14<\/h2><br><\/td><td class=\"day\"><h2>15<\/h2><br><\/td><td class=\"eventday\"><h2>16<\/h2><a class=\"qem_linkpopup event innerdance-sesjoner\" data-xlightbox=\"&lt;div class=&quot;qem innerdance-sesjoner&quot;&gt;&lt;div class=&quot;qem-icon&quot;&gt;&lt;div class=&quot;qem-calendar-medium&quot; style=&quot;margin:0 7px 7px 0;&quot;&gt;&lt;span class=&quot;day&quot; &gt;16&lt;\/span&gt;&lt;span class=&quot;nonday&quot; &gt;&lt;span class=&quot;month&quot;&gt;&lt;em&gt;apr&lt;\/em&gt;&lt;\/span&gt;&lt;span class=&quot;year&quot;&gt;2026&lt;\/span&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;div class=&quot;qem-medium&quot;&gt;&lt;div class=&quot;qemright&quot;&gt;&lt;img class=&quot;qem-image&quot; src=&quot;https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Innerdance-groot-homepage.png&quot;&gt;&lt;br&gt;&lt;\/div&gt;&lt;h2 class=&quot;qem_title&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-2\/&quot;&gt;\ud83d\udcab Innerdance sesjon (Kundalini energi, KAP)&lt;\/a&gt;&lt;\/h2&gt;&lt;p class=&quot;desc&quot; &gt;For din indre energi\u2763\ufe0f Slipp spenning, kjenn energien blomstre og kom helt i kontakt med deg selv. En varm, indre reise som bringer kropp og sinn i harmoni. Gi deg selv dette \u00f8yeblikket med oppmerksomhet, avslapning og fornyet energi.&lt;\/p&gt;&lt;p class=&quot;website&quot; &gt;&lt;a itemprop=&quot;url&quot;   href=&quot;http:\/\/www.innerdance.no\/?page_id=41&quot;&gt;Mer informasjon....&lt;\/a&gt;&lt;\/p&gt;&lt;p class=&quot;start&quot; &gt; 18.00 til 21.00&lt;\/p&gt;&lt;p class=&quot;location&quot; &gt;Pias Shala, Stigerveien 3, 3614, Kongsberg&lt;\/p&gt;&lt;p class=&quot;placesavailable&quot; &gt;&lt;div class=&quot;qem-places qem-registration-places&quot;&gt;Det er  7 ledige plasser&lt;\/div&gt;&lt;\/p&gt;&lt;p &gt;kr 600 pp, (Studenter f\u00e5r 10 % rabatt)&lt;\/p&gt;&lt;p class=&quot;address&quot; &gt;\ud83d\udcabTa med en venn, partner eller en du er glad i, de betaler bare halvparten. \u2728Bestill flere Innerdance sesjoner og f\u00e5 rabatt.                      &lt;\/p&gt;&lt;p class=&quot;readmore&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-2\/&quot;&gt;Registrer for denne sesjon&lt;\/a&gt;&lt;\/p&gt;&lt;div style=&quot;clear:both&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;\"><div class=\"qemtrim\"><span>\ud83d\udcab Innerdance sesj...<\/span><\/div><\/a><\/td><td class=\"day\"><h2>17<\/h2><br><\/td><td class=\"day\"><h2>18<\/h2><br><\/td><\/tr>\r\n<tr>\r\t<td class=\"day\"><h2>19<\/h2><br><\/td><td class=\"day\"><h2>20<\/h2><br><\/td><td class=\"day\"><h2>21<\/h2><br><\/td><td class=\"day\"><h2>22<\/h2><br><\/td><td class=\"day\"><h2>23<\/h2><br><\/td><td class=\"day\"><h2>24<\/h2><br><\/td><td class=\"eventday\"><h2>25<\/h2><a class=\"qem_linkpopup event innerdance-sesjoner\" data-xlightbox=\"&lt;div class=&quot;qem innerdance-sesjoner&quot;&gt;&lt;div class=&quot;qem-icon&quot;&gt;&lt;div class=&quot;qem-calendar-medium&quot; style=&quot;margin:0 7px 7px 0;&quot;&gt;&lt;span class=&quot;day&quot; &gt;25&lt;\/span&gt;&lt;span class=&quot;nonday&quot; &gt;&lt;span class=&quot;month&quot;&gt;&lt;em&gt;apr&lt;\/em&gt;&lt;\/span&gt;&lt;span class=&quot;year&quot;&gt;2026&lt;\/span&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;div class=&quot;qem-medium&quot;&gt;&lt;div class=&quot;qemright&quot;&gt;&lt;img class=&quot;qem-image&quot; src=&quot;https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Innerdance-groot-homepage.png&quot;&gt;&lt;br&gt;&lt;\/div&gt;&lt;h2 class=&quot;qem_title&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-2-2\/&quot;&gt;\ud83d\udcab Innerdance sesjon (Kundalini energi, KAP)&lt;\/a&gt;&lt;\/h2&gt;&lt;p class=&quot;desc&quot; &gt;For din indre energi\u2763\ufe0f Slipp spenning, kjenn energien blomstre og kom helt i kontakt med deg selv. En varm, indre reise som bringer kropp og sinn i harmoni. Gi deg selv dette \u00f8yeblikket med oppmerksomhet, avslapning og fornyet energi.&lt;\/p&gt;&lt;p class=&quot;website&quot; &gt;&lt;a itemprop=&quot;url&quot;   href=&quot;http:\/\/www.innerdance.no\/?page_id=41&quot;&gt;Mer informasjon....&lt;\/a&gt;&lt;\/p&gt;&lt;p class=&quot;start&quot; &gt; 10.00 til 13.00&lt;\/p&gt;&lt;p class=&quot;location&quot; &gt;Optimalhelse senter, Bataljonvegen 30, 3734, Skien&lt;\/p&gt;&lt;p class=&quot;placesavailable&quot; &gt;&lt;div class=&quot;qem-places qem-registration-places&quot;&gt;Det er  8 ledige plasser&lt;\/div&gt;&lt;\/p&gt;&lt;p &gt;kr 600 pp, (Studenter f\u00e5r 10 % rabatt)&lt;\/p&gt;&lt;p class=&quot;address&quot; &gt;\ud83d\udcabTa med en venn, partner eller en du er glad i, de betaler bare halvparten. \u2728Bestill flere Innerdance sesjoner og f\u00e5 rabatt.                      &lt;\/p&gt;&lt;p class=&quot;readmore&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-2-2\/&quot;&gt;Registrer for denne sesjon&lt;\/a&gt;&lt;\/p&gt;&lt;div style=&quot;clear:both&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;\"><div class=\"qemtrim\"><span>\ud83d\udcab Innerdance sesj...<\/span><\/div><\/a><\/td><\/tr>\r\n<tr>\r\t<td class=\"day\"><h2>26<\/h2><br><\/td><td class=\"day\"><h2>27<\/h2><br><\/td><td class=\"day\"><h2>28<\/h2><br><\/td><td class=\"day\"><h2>29<\/h2><br><\/td><td class=\"eventday\"><h2>30<\/h2><a class=\"qem_linkpopup event innerdance-sesjoner\" data-xlightbox=\"&lt;div class=&quot;qem innerdance-sesjoner&quot;&gt;&lt;div class=&quot;qem-icon&quot;&gt;&lt;div class=&quot;qem-calendar-medium&quot; style=&quot;margin:0 7px 7px 0;&quot;&gt;&lt;span class=&quot;day&quot; &gt;30&lt;\/span&gt;&lt;span class=&quot;nonday&quot; &gt;&lt;span class=&quot;month&quot;&gt;&lt;em&gt;apr&lt;\/em&gt;&lt;\/span&gt;&lt;span class=&quot;year&quot;&gt;2026&lt;\/span&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;div class=&quot;qem-medium&quot;&gt;&lt;div class=&quot;qemright&quot;&gt;&lt;img class=&quot;qem-image&quot; src=&quot;https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Innerdance-groot-homepage.png&quot;&gt;&lt;br&gt;&lt;\/div&gt;&lt;h2 class=&quot;qem_title&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-3\/&quot;&gt;\ud83d\udcab Innerdance sesjon (Kundalini energi, KAP)&lt;\/a&gt;&lt;\/h2&gt;&lt;p class=&quot;desc&quot; &gt;For din indre energi\u2763\ufe0f Slipp spenning, kjenn energien blomstre og kom helt i kontakt med deg selv. En varm, indre reise som bringer kropp og sinn i harmoni. Gi deg selv dette \u00f8yeblikket med oppmerksomhet, avslapning og fornyet energi.&lt;\/p&gt;&lt;p class=&quot;website&quot; &gt;&lt;a itemprop=&quot;url&quot;   href=&quot;http:\/\/www.innerdance.no\/?page_id=41&quot;&gt;Mer informasjon....&lt;\/a&gt;&lt;\/p&gt;&lt;p class=&quot;start&quot; &gt; 18.00 til 21.00&lt;\/p&gt;&lt;p class=&quot;location&quot; &gt;Grendehuset Manheimstrondi 1463, 3805 B\u00f8 Norge (Vefall)&lt;\/p&gt;&lt;p class=&quot;placesavailable&quot; &gt;&lt;div class=&quot;qem-places qem-registration-places&quot;&gt;Det er  5 ledige plasser&lt;\/div&gt;&lt;\/p&gt;&lt;p &gt;kr 600 pp (Studenter f\u00e5r 10 % rabatt)&lt;\/p&gt;&lt;p class=&quot;address&quot; &gt;\ud83d\udcabTa med en venn, partner eller en du er glad i, de betaler bare halvparten. \u2728Bestill flere Innerdance sesjoner og f\u00e5 rabatt.&lt;\/p&gt;&lt;p class=&quot;readmore&quot;&gt;&lt;a href=&quot;https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-3\/&quot;&gt;Registrer for denne sesjon&lt;\/a&gt;&lt;\/p&gt;&lt;div style=&quot;clear:both&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;\"><div class=\"qemtrim\"><span>\ud83d\udcab Innerdance sesj...<\/span><\/div><\/a><\/td><\/table><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg\" alt=\"\" class=\"wp-image-1027\" style=\"aspect-ratio:1.4992854967554525;width:187px;height:auto\" srcset=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg 1024w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-300x200.jpeg 300w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-2000x1333.jpeg 2000w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-scaled-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Aanbieding<\/strong><\/p>\n\n\n\n<p><strong>Sammen komme:<\/strong><br>Kommer du sammen med noen? Den andre personen betaler halvparten, og dere kan betale&nbsp;<strong>kr 900.<\/strong><\/p>\n\n\n\n<p><strong>Pakke med 3 sesjoner:<\/strong><br>Vil du ha flere \u00f8yeblikk med avslapning og indre tilkobling? Pakken med 3 sesjoner (anbefales \u00e5 starte med) koster&nbsp;<strong>kr 1 620<\/strong>. Etter betaling mottar du en bekreftelse, og jeg holder deg oppdatert p\u00e5 hvor mange sesjoner du fortsatt har igjen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg\" alt=\"\" class=\"wp-image-1027\" style=\"aspect-ratio:1.4992854967554525;width:187px;height:auto\" srcset=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-1024x683.jpeg 1024w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-300x200.jpeg 300w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-2000x1333.jpeg 2000w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Vine-met-pastelkleurige-bladeren-en-sterren-scaled-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>S\u00e5 hyggelig om vi sees en av sesjonene i l\u00f8pet av m\u00e5neden, og hvis det ikke passer denne gangen, s\u00e5 m\u00f8tes vi igjen n\u00e5r tiden f\u00f8les riktig for deg. <\/p>\n\n\n\n<p>Heb je onderwerpen die ik in de nieuwsbrief kan meenemen, laat het me dan gerust weten. <\/p>\n\n\n\n<p>Knuffel, Susanne \ud83d\udcab<\/p>\n\n\n\n<p>Har du sp\u00f8rsmal eller \u00f8nsker du personlig veiledning: <\/p>\n\n\n\n<p><strong>Kontakt: <\/strong><a href=\"https:\/\/www.innerdance.no\/nl\/kontaktskjema\/\" data-type=\"page\" data-id=\"136\">kontaksjemaet<\/a><\/p>\n\n\n\n<p><strong>F\u00f8lg meg p\u00e5: <\/strong><a href=\"https:\/\/www.instagram.com\/innerdance_norge\/\">instagram<\/a><\/p>\n\n\n\n<p>Als je de nieuwsbrief niet meer wil ontvangen wil je mij dan een berichtje sturen via <a href=\"https:\/\/www.innerdance.no\/nl\/kontaktskjema\/\" data-type=\"page\" data-id=\"136\">het contactformulier.<\/a> Dan zorg ik dat je uitgeschreven wordt. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/03\/Durf-los-te-laten-hervind-jezelf-1024x683.png\" alt=\"\" class=\"wp-image-1136\" style=\"aspect-ratio:1.4992854967554525;width:682px;height:auto\" srcset=\"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/03\/Durf-los-te-laten-hervind-jezelf-1024x683.png 1024w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/03\/Durf-los-te-laten-hervind-jezelf-300x200.png 300w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/03\/Durf-los-te-laten-hervind-jezelf-18x12.png 18w, https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/03\/Durf-los-te-laten-hervind-jezelf.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Kj\u00e6re alle, Velkommen til din m\u00e5nedlige dose med Innerdance og Spinaldance inspirasjon! Nyheter Tusen takk for at du er her og leser (og kanskje ser p\u00e5) med meg. Inspirasjon og fortellinger Med v\u00e5rens komme og energien fra p\u00e5skedagene oppst\u00e5r det rom for en ny begynnelse. Naturen v\u00e5kner, lyset vender tilbake, og ogs\u00e5 i oss kan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.innerdance.no\/nl\/event\/%f0%9f%92%ab-innerdance-nrgy-sesjon-kundalini-energi-3-3-3-2-2-2-2-2-2-3\/\" class=\"more-link\">Lees meer<span class=\"screen-reader-text\"> &laquo;\ud83d\udcab Innerdance sesjon (Kundalini energi, KAP)&raquo;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innerdance-sesjoner"],"jetpack_featured_media_url":"https:\/\/www.innerdance.no\/wp-content\/uploads\/2026\/02\/Innerdance-groot-homepage-1-e1771148269233.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":18,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerdance.no\/nl\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}